reNew Studio offers private and group mental health coaching with Kelley Kitley, LCSW.
Kelley’s primary approach is Cognitive Behavioral Therapy. CBT is the theoretical orientation we practice that focuses on the link between thoughts, behavior, and emotions. Research has demonstrated that CBT is the most efficacious form of treatment for several psychological problems, including depression and many forms of anxiety including panic disorder, phobias, generalized anxiety disorder, obsessions, and compulsions.
CBT is a present-focused approach to therapy and the emphasis is on understanding the thoughts and behaviors that maintain symptoms, testing out new behaviors, and changing your approach to your thoughts, either by challenging maladaptive thinking or learning to accept internal experience in a non-judgmental fashion.
Kelley also uses insight-oriented and psychodynamic treatment approaches to help you understand the impact of your childhood experience on your current functioning.
Maintaining a strong and healthy connection with your partner is a MUST in any relationship. The special conditions of pregnancy, recovering from childbirth, running a busy household, balancing work and multiple children can make it difficult to prioritize your relationship and leave you feeling like you are living with a roommate not a romantic partner.
Many of the couples I work with have enormous responsibilities on a day-to-day basis, often feeling depleted by the end of the day with nothing left to energize their relationship. It is important to make a conscience effort to increase emotional and physical intimacy.
We need to slow down and be reminded of what made us fall in love with our partner in the first place. Remember how much you would look forward to seeing one another at the end of the day when you were dating, trying out new restaurants together, participating in common interests together, laughing, and what you were initially physically attracted to.
Fees and Insurance Information
Kelley Kitley is an out of network provider. Payment for service is required at the time of appointment.
Typical sessions are 45 minutes for $200. Extended intensive sessions for 90/120 minutes are also offered upon request.
There’s a 48 hour business day cancellation/no show fee. The appointment time you’ve booked is reserved exclusively for your convenience. If you cancel your appointment with less than 48 hours notice or don’t show up to your appointment, the full rate for the session will be charged.
If you have insurance coverage, you can submit the receipt for reimbursement. Kelley will assist in providing all appropriate information needed. Cash, checks, Health Savings Account, Visa and Mastercard are accepted.
Your only obligation in any lifetime is to BE TRUE TO YOURSELF.